Trauma Therapy & Recovery

Service Description

Therapy for those navigating trauma, family violence recovery, shame, anxiety, emotional overwhelm and experiences that have shaped how you relate to yourself and others. Together, we work towards greater safety, self-understanding, emotional regulation and resilience. I support clients to process difficult experiences, understand protective patterns, build emotional regulation skills and develop a stronger sense of safety within themselves and their relationships. Approaches may include: EMDR-informed therapy for processing distressing experiences and traumatic memories Parts Work / Internal Family Systems (IFS)-informed approaches to explore inner conflicts and protective responses Emotion Focused Therapy (EFT) for emotional processing and expression. Attachment-informed therapy to understand relational patterns Acceptance and Commitment Therapy (ACT) to support values-based living and meaningful change Mindfulness and physical practices i.e. breathwork, yogic principles to support integration and embodiment